Preschool Yoga Storytime - Ages 5 and under with an adult Monday November 30 10am - 10:30am Program Room A Register Now...
Namaste for the very young. Registration required.
Adult Chair Yoga Monday November 30 10:30am - 11:15am Program Room A Register Now...
This 45 minute class will include guided relaxation, breathwork, seated
stretching/poses and standing stretching/poses (with the assistance of a
chair). All poses can be modified based on your level of mobility and
all are welcome. Registration requested.